• Recipes
  • Whole Grain Greek Salad with Cucumber, Radish and Mint

Whole Grain Greek Salad with Cucumber, Radish and Mint

A refreshing yogurt dressing adds the perfect touch to this version of a Greek salad. Organic quinoa and brown rice add “body” to the salad, while tomatoes, cucumbers, and Kalamata olives delight you with authentic Greek flavors.

15 mins
  • 15min
    Prep time
  • 0min
    Cook time
  • 7
    Servings

Ingredients

Quinoa & Brown Rice
SEEDS OF CHANGE® Quinoa & Brown Rice
locator-icon FIND NEAR YOU
  • Yogurt-Mint Dressing:

  • 1 container (6 ounces) plain Greek yogurt
  • 1/2 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • 1 teaspoon honey
  • 1 tablespoon chopped fresh mint
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

  • 1 package (8.5 ounces) SEEDS OF CHANGE® Quinoa & Brown Rice with Garlic
  • 1 medium Roma tomato, seeded and chopped
  • 1/2 cup seeded and chopped cucumber
  • 1/4 cup thinly sliced radish
  • 1/4 cup pitted and chopped Kalamata olives

1 - Gather your ingredients.

2 - Mix together yogurt, lemon zest & juice, white wine vinegar, honey, mint, salt and pepper.

3 - Toss vegetables with SEEDS OF CHANGE® Quinoa & Brown rice.

4 - Stir in yogurt-mint dressing and enjoy!

Gather your ingredients.
Mix together yogurt, lemon zest & juice, white wine vinegar, honey, mint, salt and pepper.
Toss vegetables with SEEDS OF CHANGE® Quinoa & Brown rice.
Stir in yogurt-mint dressing and enjoy!

Directions

  1. Mix together Greek yogurt, lemon zest, lemon juice, white wine vinegar, honey, chopped fresh mint, salt and pepper to make Yogurt-Mint Dressing.
  2. In large bowl, toss SEEDS OF CHANGE® Quinoa & Brown Rice, tomato, cucumber, radish and olives.
  3. Stir in Yogurt-Mint Dressing.
  4. Serve immediately or cover and refrigerate up to 2 hours.

Servings: 7

Amount per Serving

  • Calories90

  • % Daily Value*

  • Total fat .5g1%

    Saturated fat 0g0%

    Trans fat 0g 0%

  • Cholestrol N/AN/A

  • Sodium 310mg13%

  • Total Carbohydrates 15g5%

    Dietary Fiber 1g4%

    Sugars 2g

  • Protein 4g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A