Vegan Black Bean Burger

Whether you're a bonafide vegan or just vegan curious, this homemade black bean burger is full of flavor, insanely easy to make, and has a hearty texture that even meat lovers can't deny.

10 mins
  • 5min
    Prep time
  • 5min
    Cook time
  • 6
    Servings

Ingredients

Quinoa & Brown Rice
SEEDS OF CHANGE® Quinoa & Brown Rice
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  • 1 pouch SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic
  • 1 pouch SEEDS OF CHANGE™ Organic Savory Mexican Style Black Beans
  • 4 oz. mushrooms
  • 1 cup shredded broccoli slaw, or carrots
  • 3/4 cup flour
  • 2 Tbsp. olive oil, divided
  • 6 Buns

  • Suggested toppings:
  • Grilled onions
  • Vegan cheddar slice
  • Vegan mayo
  • Stoneground mustard
  • Heirloom tomato
  • Butter lettuce

  • Suggested flavor add-ins:
  • ¼ - ½ tsp. smoked paprika
  • ¼ - ½ tsp. chipotle chili powder

Directions

  1. Add SEEDS OF CHANGE™ Organic Quinoa & Brown Rice and SEEDS OF CHANGE™ Organic Savory Mexican Style Black Beans, mushrooms, broccoli slaw, and flour to a food processor or blender. Process for about 2 minutes, stirring if needed, until mixture is a consistent texture but not completely smooth, it will be a bit sticky.
  2. Heat 1 Tbsp. oil in a frying pan over a medium-high heat. Coat your hands with the remaining oil to prevent mixture from sticking and form black bean mixture into patties. Place patties directly into hot pan, sprinkle with a pinch of salt if desired and cook for about 2 minutes per side or until browned and firm.
    3. Alternate cook method:
  3. Preheat oven to 425oF. Place patties on lined baking sheet and cook for 15 minutes. Carefully turn patties with a spatula and cook for 10-15 minutes more or until firm.

Servings: 6

Amount per Serving

  • Calories320

  • % Daily Value*

  • Total fat 5g6%

    Saturated fat 0.5g3%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 450mg20%

  • Total Carbohydrates 57g21%

    Dietary Fiber 2g7%

    Sugars 5g

  • Protein 10g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A