Mediterranean Walking Buddha Bowl

You can heat the rice and lightly steam the veggies to perfection at the same time, right in the pouch with this neat technique that takes advantage of the SEEDS OF CHANGE™ microwavable pouch of organic rice.

  • n/ahours
    Prep time
  • n/ahours
    Cook time
  • 1


  • 1 pouch Seeds of Change® Quinoa & Brown Rice
  • ¼ cup canned chickpeas, drained
  • 2 Tbsp. pre-grated carrot
  • ½ cup fresh baby spinach
  • 2 Tbsp. tahini salad dressing
  • 1 Tbsp. pine nuts
  • 1 Tbsp. green onion, sliced
  • 1 Tbsp. feta cheese crumbles


  1. Massage the pouch to loosen grains of rice and then tear the top of rice pouch completely off.
  2. Add to the pouch of rice the chickpeas, spinach, and carrot.
  3. Microwave for 90 seconds. Carefully remove from the microwave, add dressing, pine nuts and then the green onion and feta cheese on top.
  4. Stir to mix well and enjoy as a walking buddha bowl or pour into bowl and enjoy!

Servings: 1

Amount per Serving

  • Calories600

  • % Daily Value*

  • Total fat 19g 29%

    Saturated fat 2.5g 13%

    Trans fat 0g 0%

  • Cholestrol N/AN/A

  • Sodium 360mg 15%

  • Total Carbohydrates 95g 32%

    Dietary Fiber 11g 44%

    Sugars 5g

  • Protein 14g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A