Chorizo-Rice Frittata

You’ll never settle for an ordinary omelet again after trying this rich and flavorful recipe! Chorizo sausage, organic Spanish style rice, plus fresh herbs and vegetables combine to create a sensational meal that you’ll love for breakfast—or any time of the day when you want something filling.

25 mins
  • 20min
    Prep time
  • 5min
    Cook time
  • 6


  • 1 package (8.5-ounce) SEEDS OF CHANGE® Spanish Style Rice
  • 5 eggs
  • 2 tablespoons whipping cream or half-and-half
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 6 ounces chorizo sausage, casing removed
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/2 cup shredded manchego cheese
  • 2 tablespoons chopped fresh tomato
  • 2 tablespoons chopped cilantro

1 - Grate the cheese.

2 - Mix ingredients in a skillet.

3 - Slice into wedges.

4 - Serve with garnish and enjoy!

Grate the cheese.
Mix ingredients in a skillet.
Slice into wedges.
Serve with garnish and enjoy!


  1. Whisk eggs, cream, salt and pepper in medium bowl; set aside.
  2. Heat broiler.
  3. In 10-inch oven-proof skillet, heat oil over medium heat.
  4. Cook and stir sausage 3 minutes, breaking sausage into crumbles.
  5. Stir in onion and bell pepper; cook and stir 3 minutes longer or until onion is softened.
  6. Drain fat from skillet, if necessary.
  7. Stir in SEEDS OF CHANGE® Spanish Style Rice until heated through.
  8. Stir in egg mixture; cook 2 minutes without stirring until eggs start to set.
  9. Sprinkle with cheese.
  10. Cover; reduce heat to medium-low.
  11. Cook until frittata is almost set but top is still runny, about 3 minutes.
  12. Place skillet under broiler about 4 inches from heat.
  13. Broil until top is set and golden brown on top, 1 to 2 minutes.
  14. Sprinkle with cilantro and tomato.
  15. Let stand 2 minutes. Slice into wedges and serve.

Servings: 6

Amount per Serving

  • Calories340

  • % Daily Value*

  • Total fat 23g 35%

    Saturated fat 10g50%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 990mg41%

  • Total Carbohydrates 18g6%

    Dietary Fiber 1g4%

    Sugars 2g

  • Protein 17g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A