Chicken Tikka Masala with Potatoes

Now you can make at home the dish you love from your favorite Indian restaurant. Our version of this classic dish includes potatoes, rotisserie chicken, garbanzo beans, and the organic deliciousness of our organic tikka masala simmer sauce and whole grains.

35 mins
  • 15min
    Prep time
  • 20min
    Cook time
  • 4


  • 1 package (8.5-ounce) SEEDS OF CHANGE® Seven Whole Grains 
  • 1 package (8-ounce) SEEDS OF CHANGE® Tikka Masala Simmer Sauce
  • 2 tablespoons extra virgin olive oil or ghee
  • 1 cup cauliflower florets
  • 1 cup mini potatoes, cut into 4
  • ½ cup chopped onion
  • 1 cup shredded rotisserie chicken
  • 1 cup canned garbanzo beans, rinsed and drained


  1. Heat olive oil in 10-inch skillet, over medium heat.
  2. Add cauliflower, potatoes, and onion.
  3. Cook, stirring occasionally, until cauliflower and potatoes are tender (10 to 12 minutes).
  4. Add SEEDS OF CHANGE® Tikka Masala Simmer Sauce packet, shredded chicken, and garbanzo beans; continue cooking, stirring occasionally, until heated through (5 to 6 minutes).
  5. Heat SEEDS OF CHANGE® Seven Whole Grains according to package directions.
  6. To serve: place heated SEEDS OF CHANGE® Seven Whole Grains on plate and serve sauce mixture over top.
  7. Garnish with green onions.

Servings: 4

Amount per Serving

  • Calories340

  • % Daily Value*

  • Total fat 12g18%

    Saturated fat 2g10%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 340mg 14%

  • Total Carbohydrates 41g 14%

    Dietary Fiber 6g24%

    Sugars 2g

  • Protein 18g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A