Cheesy Mexican Breakfast Quiches

Here’s a delicious way to wake up! This easy-to-make quiche gets you going with a delectable combination of eggs, Cheddar cheese, ham, and organic Spanish-style rice. Nobody in your home will sleep late when you start cooking this eye-opening dish!

35 mins
  • 5min
    Prep time
  • 30min
    Cook time
  • 6


  • 1 package (8.5-ounce) SEEDS OF CHANGE® Spanish Style Rice
  • 6 eggs
  • 3/4 cup milk
  • 1 cup shredded Cheddar cheese
  • 1 cup diced fully-cooked ham
  • 2 tablespoons chopped fresh cilantro
  • Salsa
  • Sour Cream
  • Avocado slices


  1. Heat oven to 350°F. Spray 12-cup medium muffin pan with cooking spray.
  2. In medium bowl, whisk eggs and milk until combined.
  3. Stir in SEEDS OF CHANGE® Spanish Style Rice, cheese, ham and cilantro.
  4. Divide mixture evenly among muffin cups.
  5. Bake 25 to 30 minutes or until tops are brown and centers are set.
  6. Let stand 5 minutes before removing from pan.
  7. Serve with Salsa, sour cream and avocado.

Servings: 6

Amount per Serving

  • Calories240

  • % Daily Value*

  • Total fat 13g20%

    Saturated fat 6g30%

    Trans fat 0g 0%

  • Cholestrol N/AN/A

  • Sodium 600mg25%

  • Total Carbohydrates 17g6%

    Dietary Fiber 1g4%

    Sugars 2g

  • Protein 18g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A